What About Your Fiber Intake?!

Another question I've been getting a lot is "What About Your Fiber Intake?! How are you getting enough fiber?"

The simple answer is, there's plenty of fiber in the different fruits and vegetables I'm using! Later, after the fasting part of my juicing lifestyle is over (the part where I'm juicing everything for every meal), I'll start adding other things into my diet like nuts that will increase my fiber intake even more. For now though, I'm getting all the nutrients I need from the good 'ole fruits and veggies! Here's a link to a Fiber Content Chart so you can see for yourself. The chart includes a plethora of foods, not all just fruits and veggies. But you can skim through to find the fruits and veggies to see that the fiber content is definitely there!

http://www.wehealny.org/healthinfo/dietaryfiber/fibercontentchart.html